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GET READY FOR YOUR SKI HOLIDAY

Evolution 2 and Benestar propose a training programme to help you arrive in shape for your ski holiday and ready to discover all the slopes in resort. Don’t worry, it’s not an intensive programme!  Just a few exercises to help you prepare for your holiday in Tignes. If you want to make the most of your coming ski holiday, watch the following videos.

 

Happy training!

 

We recommend that you start your training programme at least one month before your ski holiday.

 

WEEK 1 :

 

WEEK 2 :

 

WEEK 3 :